You may have heard that your skin is a reflection of your health. A blemish on your face can be a sign of imbalance, whether it’s related to nutrition, hormones, genetics, or environmental factors. The skin is the largest organ in the body, and it...

The menstrual cycle – often associated with bloating, moodiness, cramps, and irritating hormonal breakouts – can be a frustrating time for many women. Fortunately, there are some simple dietary changes that can help reduce the severity of symptoms you experience each month. Read on to...

When Mercury, ruler of twins, is retrograde the planet of reasoning, mind, and communication, the thought process appears to be more complicated; you can be elaborating too much and not getting anywhere. Some people seem to have difficulty expressing themselves and take refuge in silence....

While modern life has its conveniences, it has also introduced potentially harmful chemicals into the environment that can affect our health. These chemicals are often found in the clothes we wear, the food we eat, the walls of our environments and even the air we...

Intimacy involves feelings of emotional closeness and connection to another person. Intimate relationships are often characterized by attitudes of mutual trust, caring and acceptance. A part of our sexuality can include intimacy: the ability to love, trust, and care for others in both sexual and...

Cobalamin, commonly referred to as vitamin B 12 , is the only nutrient not directly available in plants. This is because vitamin B 12 is synthesized by microorganisms, bacteria, fungi and algae, but not by plants or animals. Animals consume these microorganisms along with their...

For most of us, the word “alchemy” conjures up the image of a medieval and slightly sinister laboratory in which an old magician dressed in black meditates on the crucibles and stills that must bring the Philosopher’s Stone within reach, and thus discovered, the formula...

As many people still believe that yoga is a religion, it is nothing more than a philosophy that encourages the aspirant to maintain a healthy and balanced lifestyle on physical, mental and spiritual levels, I say spiritual because it also helps to carry you. to...