A digital detox refers to a period of time when a person refrains from using technology devices such as smartphones, televisions, computers, tablets and social media sites. Detoxifying digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital [...]
The act of developing self-love is the first healing path in search of the journey to oneself, recognizing ourselves as unique individual beings from the moment we start to look at ourselves without guilt, without criticism, looking from a point of our vulnerability that all we have [...]
Oftentimes, when it comes to improving intestinal health, much of the focus is placed on diet. While diet is certainly an important aspect of intestinal healing, it can be incredibly beneficial to consider primary foods as well. Primary foods refer to the things that nourish a person [...]
1. SCHEDULE A FUN TIME. Boredom and stress can lead to overeating. Be sure to make time to laugh, play, and participate in activities you love. 2. SLEEP - REST AND RELAX. When you're sleepless and/or stressed, your body will crave sugary snacks and caffeine for [...]
Every day we make choices in our lives that affect the environment, climate and other species. From what we eat to how many children we decide to have, there's a lot we can do to “choose nature” and reduce our environmental footprint to make more room for [...]
