There is no decency in the way junk food companies market. They only care about profit and seem willing to sacrifice even the children's health for their own monetary gain. Here are the 11 biggest lies of the junk food industry. 1. Low-fat or fat-free One [...]
Collectively, the microbes found in your gut weigh nearly ten pounds. They influence almost every organ in your body, including turning genes on and off, and using an amount of energy similar to other organs. It has been suggested that humans are super-organisms - dependent on [...]
The health of your gut is inextricably linked to your physical body, general emotional and well-being. When your gut is unhealthy, it can take a toll on the rest of your body. As we are all bio-individual beings, there is no perfect approach to diet or lifestyle [...]
Besides breathing and sleeping, eating is the most vital activity in life. We cannot support ourselves without eating. But we seem to forget about this, spending very few hours (or even minutes) gathering, preparing and eating food. As Jon Kabat Zinn, psychologist and author of several books [...]
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play an important role in controlling appetite, weight and mood, among other things. Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal [...]
