In almost all cultures, food has always played a dual physical and spiritual role, and with that many rules have been passed on. Jewish tradition forbids eating pork, Hindus forbid eating meat, and many Native American tribes forbid eating foods that are not sacred. On the other [...]
Eating well is good for your mental and physical health. But which foods are particularly important in keeping your gray matter happy and healthy? Although research linking diet and dementia is still in its infancy, it is worth exploring some important relationships between nutrients and brain health. [...]
In today's world, a lot is said about adopting a vegetarian diet or veganism. In the face of many debates, the important thing is to be able to recognize if your body really needs this change or if it is not just temporary because it is something [...]
Key 1: Optimize nutrition. All medicine can be simplified into some basic principles and concepts or natural laws that explain all diseases and sufferings. These concepts are the 7 keys, or core systems, of the body: Key 2: Balance your hormones. Our hormones are a symphony of [...]
The transformation of the global food system is urgently needed as more than 3 billion people are undernourished (including people who are undernourished and overnourished), and food production is exceeding planetary boundaries - causing climate change, biodiversity loss, pollution due to over-application of nitrogen and phosphorus fertilizers [...]
You can strengthen a specific chakra by eating the foods and supplements energetically associated with it, as long as you're not allergic to those foods and don't go to extremes. All foods carry frequency-based messages and have the ability to change our vibration in accordance with the [...]
